What if my child is often tired?
You have noticed that your child is tired after school, and even during the weekend. A general drop in energy, yawning, rubbing of the eyes, these are signs of fatigue in your child, temporary of course, but which worry you. So what can you do to overcome this lack of energy and help your child get back into shape?
What causes fatigue in children?
When a child is tired, we most often think of a lack of sleep. However, asthenia in children is characterized by abnormal fatigue and the causes can be multiple. To better understand it, it is important to study the whole context of your child’s current life and lifestyle. A simple change of season or a growth spurt can, in fact, put a strain on his or her energy and play an important role in daily fatigue. Other factors can also explain this drop in forms, such as the school rhythm and extracurricular activities. In this case, pay attention to their diet and bedtime and limit the use of screens as much as possible.
Also, if your child has been sick with gastroenteritis or the flu, chances are he or she will always feel tired. A feeling of exhaustion and loss of strength may explain his difficulties in recovering. In this article, we will explain which vitamins to choose, but first, we must distinguish 3 types of fatigue in children.
This is defined as physical fatigue, meaning that the body has exhausted all its resources in vitamins and minerals, and is therefore in deficit. Consequently, a child is tired because the daily rhythm is intense and he/she can sometimes lack sleep. Before the age of 6, a child will need 12 hours of sleep with a nap of about 1.5 hours. After that age, a child can sleep between 9 and 10 hours. Establishing a healthy lifestyle, rest periods during the day, and a good bedtime routine will undoubtedly help them recharge their batteries.
Is your child very tired, exhausted, or even stressed? In this case, it is a case of nervous fatigue in children who are anxious or intellectually overworked. The child feels like a ball in the stomach, sometimes accompanied by headaches and digestive problems (nausea, temporary constipation, etc.). Suggest relaxation sessions and other gentle activities. A magnesium treatment could also be recommended to help him get back on his feet.
This type of fatigue is often related to an illness. If a child is always tired because he/she is facing a more or less serious pathology, it is necessary in this case to consult a doctor to make a check-up in order to compensate for this lack of tonus and vitality. A nutritional intake rich in vitamins, as well as a treatment or immune support, will undoubtedly be indispensable allies to fighting this physical exhaustion over time.
How to reduce a child’s fatigue?
Whether it is temporary fatigue or not, it is strongly advised to favor a healthy lifestyle and diet for the health and well-being of your child.
1-Magnesium: is an Essential mineral to boost the body. Green vegetables, whole grains, oleaginous fruits, legumes, and chocolate are welcome during meals.
2-Iron: If a child is very tired, it is important to check that he or she has not exhausted his or her reserves of vitamins and minerals, especially iron. Iron is an essential component in the production of hemoglobin, and an iron deficiency can lead to poor oxygenation of the blood. As a result, your child is exhausted, his complexion is pale, and he is at the end of his strength. His or her immune system will then be put to the test in order to face possible microbes. Give preference to minced steak, fish, but also vegetables such as chickpeas, lentils, and spinach.
3- Zinc: A nutritional intake of zinc is also recommended, as it plays an essential role in the proper functioning of the immune system. It acts in synergy with vitamin C.
Giving vitamins to a child lacking energy
A tired child especially needs a boost of energy to get back in shape. If they lack vitamins, their health will be weakened, especially with the school rhythm as winter approaches. It is therefore important to boost his immune defenses to avoid a succession of colds and bring all the little germs home.
Thus, offering growth vitamins to children is essential to make them more resistant and help them stay in shape. Especially when your tired child neglects green vegetables during meals and prefers to gorge on sweets.
Children’s vitamins are then recommended in case of an unbalanced diet to promote their growth and fill the dietary imbalances. Our food supplements for children, enriched in zinc and reduced in sugar, have been thought for children. Vitamins, in the form of gums with a delicious taste, will help your children, lacking energy, to fill up with vitamins and find their Olympic shape.
At the same time, we advise you to give your children probiotics. These living micro-organisms provide many benefits to the body and aim to balance their intestinal microbiota. Their defenses will thus be naturally reinforced.
What are the growth vitamins for a tired child?
As soon as the first signs of fatigue appear, here are the vitamins to choose from so that your children can regain all the energy they need:
The vitamin C
Advised when the child has a fall of form to drive out tiredness. According to the Anses, its contribution differs according to the age of the children:
- 75 mg/day between 4 and 6 years
- 90 mg/day between 7 and 9 years old
- 100 mg/day between 10 and 12 years old
Its main sources are citrus fruits such as kiwi, strawberries, and grapefruits but also vegetables such as broccoli, peppers, and white cabbage. Vitamin C is perfect for promoting the assimilation of iron into the body. Your child will be rebooted, no more tiredness at the end of the day.
A vitamin for growth helps to fix calcium on the bones, which is essential for the formation of the skeleton. Less known, vitamin D also plays a fundamental role in the functioning of the immune system. It contributes, therefore, to reduce fatigue in children. Cod oil, liver, and egg yolk should therefore be included in the menu or use food supplements specially designed for children.
Vitamins B3 and B6
These two B vitamins are essential for the transformation of nutrients into energy in the body. Since they are not stored in sufficient quantities, a regular adequate intake is strongly recommended. You will find them mainly in whole grains, meat, and fish.
In short, a tired child will need a healthy lifestyle, which is why it is important to respect his or her sleep patterns. In the event of an unbalanced diet, a nutritional contribution rich in vitamins will be necessary to compensate for this lack of energy and help him/her to fill up with energy. If your child is often tired, discover as of now our food complement Multivitamins Children with the various flavors. Specially conceived to accompany him in his growth, it provides the essential vitamins which your child needs to be in full form throughout the day!