Health

The fastest way to lose excess weight – a magic way 2022

 The fastest way to lose excess weight – a magic way 2022

lose weight

Being overweight is one of the most common health problems. Therefore, this article explains what are the fastest ways to lose extra pounds.

Excess weight is one of the most annoying problems that many suffer from, and there are many methods that help to promote the elimination of excess weight in a healthy and fast way at the same time. Discover the fastest strategies to reduce weight.


Follow the intermittent fasting diet

The intermittent fasting diet can be followed in a variety of ways, including:

The every other day intermittent fasting method: In this system, the intermittent fasting diet is applied every other day, eating normally on the following days.

Method 2:5: In this system, fast two days a week, eat a maximum of 500-600 calories on those two days, and eat normally the remaining five days of the week.

8/16 Method: In this method, fast for 16 hours a day, and eat normally for a period of only 8 hours, and for most people, fasting begins at noon and ends at 8 p.m.

It is best to eat healthy foods on days when the diet is not followed and avoid overeating.


Tips for following the intermittent fasting diet

Learn more about intermittent fasting here


1. Reduce sugars

Sugars induce weight gain and raise blood sugar levels, disrupting the burning process, so avoiding sugars is recommended if you want to lose weight quickly.

This applies to artificial sweeteners that are added to various foods and beverages, not to natural fruit sugars, which can be consumed in reasonable amounts.


2. Increase your fiber intake

Many vegetables and fruits, as well as whole grains, oats, nuts, seeds, and legumes, are high in fiber.


3. Eat protein for breakfast

It is necessary to include protein in the diet followed to promote weight loss, as it helps regulate appetite hormones and increase the feeling of satiety. 

It is recommended to eat protein at breakfast to reduce the feeling of hunger for several hours of the day, such as eggs, oats, nuts, and chia seeds.


4. Drink plenty of water

Often, the feeling of hunger increases, but it is actually a feeling of thirst, so the body must be supplied with the water it needs to avoid the deceptive feeling of hunger.

Drinking water also helps to remove toxins from the body and increase the metabolism needed to improve combustion.

It is recommended to drink more water throughout the day, and fresh citrus fruits that contain almost no calories, such as lemon and orange slices, can be added to the water, to add a distinctive flavor to the water and get the best results. in detox.


5. Exercise

Exercise, in addition to eating a nutritious diet, is one of the quickest ways to lose weight since it boosts the rate of fat burning.

It is not necessary to engage in strenuous exercise, but some simple sports, such as brisk walking, can help to increase the number of calories burned.

It is suggested that you begin walking by following these steps:


 

6. Walk slowly for 7 minutes.

For 7 minutes, walk slowly with steady breathing.



7. Walk briskly for 7 minutes.

You can burn up to 500 calories each day if you repeat these steps three times a day.

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