Detoxification, also known as detox, is a popular buzzword.
Typically, it entails following a specific diet or using specific products that promise to cleanse your body of toxins, thereby improving health and encouraging weight loss.
In reality, your body has all of the tools it requires to eliminate pollutants and does not require any specialized diets or expensive supplements to do so.
You can, however, improve your body’s natural detoxification process.
This article discusses 6 scientifically supported methods for reviving your body’s detoxification mechanism and debunks some common detoxing myths.
Common detoxing misconceptions
Detox diets are said to rid your body of toxins, improve your health, and promote weight loss.
They frequently include the use of laxatives, diuretics, vitamins, minerals, teas, and other detoxifying foods.
In the context of detox diets, the term “toxin” is used loosely. Contaminants that can harm one’s health include pollutants, synthetic chemicals, heavy metals, and processed foods.
Popular detox diets, on the other hand, rarely identify the specific toxins they seek to eliminate or the mechanism by which they ostensibly do so.
More than 90% of the alcohol you consume is metabolized by your liver.
Alcohol is metabolized by liver enzymes to acetaldehyde, a known carcinogen.
When your liver recognizes acetaldehyde as a toxin, it converts it to a harmless substance called acetate, which it eliminates from your body.
While observational studies have shown that moderate to low alcohol consumption benefits heart health, excessive drinking can lead to a variety of health issues.
Excessive alcohol consumption can harm your liver function by causing fat buildup, inflammation, and scarring.
When this happens, your liver is unable to function properly and perform its essential functions, such as filtering waste and other toxins from your body.
One of the best ways to keep your body’s detoxification system running smoothly is to limit or avoid alcohol entirely.
According to health officials, women should limit their alcohol consumption to one drink per day and men to two drinks per day. If you don’t drink now, you should think about it because light to moderate drinking may have heart benefits.
2. Focus On Sleep
A restful night’s sleep is critical for your body’s health and natural detoxification system.
Sleeping allows your brain to reorganize and recharge while also removing toxic waste byproducts that accumulate throughout the day.
One of these waste products is beta-amyloid, a protein that contributes to the development of Alzheimer’s disease.
Because your body does not have time to perform those functions when you are sleep deprived, toxins can accumulate and negatively impact several aspects of your health.
Sleep deprivation has been linked to both short- and long-term health consequences, including stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity.
To promote good health, you should sleep 7 to 9 hours per night on a regular basis.
3- Drink More Water
Water does far more than just quench your thirst. It keeps your body temperature stable, lubricates joints, aids digestion, and nutrient absorption, and detoxifies your body by removing waste.
To function optimally, your body’s cells must constantly repair themselves and break down nutrients for your body to use as energy.
However, these processes produce wastes such as urea and carbon dioxide, which can be harmful if they accumulate in your blood.
The recommended daily water intake for men is 125 ounces (3.7 liters) and 91 ounces (2.7 liters) for women. You may require more or less depending on your diet, where you live, and your level of activity.
4- Eat antioxidant-rich foods
Antioxidants protect your cells from the harmful effects of molecules known as free radicals. Oxidative stress is a condition caused by an excess of free radicals.
These molecules are naturally produced by your body for cellular processes such as digestion. However, excessive free radicals can be produced by alcohol, tobacco smoke, a low-nutrient diet, and pollution exposure.
These molecules harm a variety of cells. Free radical damage appears to play a role in conditions such as dementia, heart disease, liver disease, asthma, and certain types of cancer, according to research.
5- Eat foods high in prebiotics
Gut health is essential for the health of your detoxification system. Your intestinal cells’ detoxification and excretion system protect your gut and body from harmful toxins such as chemicals.
Prebiotics, a type of fiber that feeds the good bacteria in your gut known as probiotics, are the foundation of good gut health. Prebiotics enable your good bacteria to produce nutrients known as short-chain fatty acids, which are beneficial to your health.
The bacterial balance in your gut can be altered by antibiotic use, poor dental hygiene, and poor diet quality.
As a result, this unfavorable shift in bacteria can compromise your immune and detoxification systems, increasing your risk of disease and inflammation.
Eating prebiotic-rich foods can help your immune and detoxification systems stay healthy. Tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats are all prebiotic foods.
6- Decrease your salt intake
Detoxing is a method for some people to get rid of excess water.
Consuming too much salt can cause your body to retain extra fluid, especially if you have a kidney or liver condition, or if you don’t drink enough water.
Bloating and clothing discomfort can result from this excess fluid buildup. You can detox yourself of excess water weight if you consume too much salt.
While it may seem counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight caused by excessive salt consumption.
This is due to the fact that when you consume too much salt and not enough water, your body produces an antidiuretic hormone, which prevents you from urinating and thus detoxifying.
By increasing your water intake, your body decreases the secretion of the antidiuretic hormone and increases urination, allowing you to eliminate more water and waste.
Increasing your intake of potassium-rich foods, which help to offset some of the effects of sodium, is also beneficial. Potassium-rich foods include potatoes, squash, kidney beans, bananas, and spinach.
Toxins are said to be eliminated by detox diets, which help to improve health and promote weight loss.
These diets, while popular, are not necessary. Your body has an extremely effective detoxification system.
Having said that, you can improve your overall health and boost your body’s natural detoxification system by staying hydrated, consuming less salt, staying active, and eating an antioxidant-rich diet.