Study in Australia for free: Top 5 scholarships for international students

Australia is one of the most attractive countries in the world for international students from different countries.


Studying in Australia is distinguished by its high-quality programs that are recognized in various countries around the world. Many Australian universities are also consistently ranked among the top universities in the world each year.


Unfortunately, the cost of studying in Australia is higher than in many other countries in the world. As a result, many ambitious students are unable to realize their dreams and complete their studies in Australia at the bachelor’s, master’s, or even doctoral level.


Therefore, today we present you this article in which we will discover the most important scholarships offered in Australia by universities or institutions for international students and realize the dream of studying for free in Australia.

study in Australia 



Study for free in Australia:

Below, we will discover the top 5 scholarships offered in Australia to study at the bachelor, master, or doctoral level at Australian universities or other institutions.


1- University of New South Wales International Scholarships:


UNSW offers a wide range of scholarships and awards to support international undergraduate and postgraduate students beginning their full-time studies at UNSW. Scholarships offered include the Scientia International Scholarship and the Australian University Global Award.

  • Grant Sponsor: University of New South Wales
  • Host Universities: University of New South Wales
  • Level of study: Bachelor – Master
  • Target Group: International students
  • Application deadline: July 31 (annual).


Scholarship Amount :

  1. Cintia International Scholarship: covers full tuition or $20,000 per year paid directly toward tuition for the minimum duration of the program.
  2. Australian University Global Award: $10,000 for one year. Tuition will be paid in the second semester of the first year of study.


For additional information, go to the official scholarship webpage.

2- Global Excellence Scholarship at the University of Western Australia:


The University of Western Australia offers Global Excellence Scholarships to outstanding undergraduate and postgraduate students from selected countries around the world who wish to pursue undergraduate or postgraduate studies at the university.


  • Grant Sponsor: University of Western Australia
  • Host Universities: University of Western Australia
  • Level of study: Bachelor’s – Master’s – Doctorate
  • Target Group: Students from the following countries: China, Canada, Myanmar, Singapore, Malaysia, Indonesia, Vietnam, Germany, Netherlands, Denmark, Norway, Sweden, Cambodia, Thailand, Brunei Darussalam, Hong Kong, Taiwan, Japan, Bangladesh, Bhutan, Maldives, Nepal, Sri Lanka, Argentina, Bolivia, Brazil, Chile, Colombia, Ecuador, French Guiana, Guyana, Peru, Suriname, Uruguay, Venezuela Bolivarian Republic of Belize, Costa Rica, El Salvador, Guatemala, Mexico, Nicaragua, Panama, Mauritius, South Africa, Philippines, United States, United Kingdom, South Korea, Mongolia, Macao, Kenya, Zimbabwe, Botswana, Zambia, France, Belgium, Hungary, Italy, Monaco, Finland, Montenegro, Poland, Portugal, Spain, Russian Federation, Switzerland, Slovenia.
  • Application deadline: not specified (annual scholarship).

Amount of the scholarship:

  1. This is an annual tuition discount ranging from A$36,000 to A$48,000 for 3-4 years for undergraduate students. For postgraduate students, the discount is up to AU$24,000 over two years.


For additional information, go to the official scholarship webpage.

 

3- Australia Scholarships


The Australian Scholarships, formerly known as the Australian Development Scholarships (ADS), provide students from developing countries, particularly those in the Indo-Pacific region, with the opportunity to undertake full-time undergraduate or postgraduate study at participating Australian universities, technical education, and Further Education Institutions (TAFE).


  • Grant Sponsor: Australian Government
  • Host Universities: Any of the participating institutions.
  • Level of study: Bachelor – Master – Doctorate
  • Target group: Find out the full list here
  • Application deadline: April 29 (annual).

Amount of the scholarship :

It is considered a fully funded scholarship, as it covers all costs as follows:

  1. 100% tuition.
  2. Return airfare.
  3. Settlement allowance.
  4. Help cover living expenses.
  5. Health insurance for international students.
  6. Introductory academic program.
  7. Pre-sessional English course fees.

There are also other benefits, which vary depending on the degree, you can check them on the official website of the scholarship.



Scholarships are awarded for the minimum period necessary for an individual to complete the academic program specified by the Australian higher education institution, including any preparatory training.


For additional information, go to the official scholarship webpage.

 

4- Griffith Outstanding Grant

  • Grant Sponsor: Griffith University
  • Host Universities: Griffith University
  • Level of study: Bachelor – Master.
  • Target Group: International students from outside Australia and New Zealand.
  • Application deadline: April 18 / August 5 (annual).

Scholarship Amount:

This is also an incomplete scholarship, covering only 50% of tuition for undergraduate or postgraduate study for the duration of the program.


For additional information, go to the official scholarship webpage.

5- Fully-Funded Rotary Peace Fellowships


Each year, Rotary selects up to 130 peace and development leaders from around the world to receive fully funded academic scholarships to pursue a professional development certificate or master’s degree program related to peace, conflict resolution, and prevention at one of the participating peace centers around the world (United States, Japan United Kingdom, Australia, Sweden, Thailand, Uganda)

  • Grant Sponsor: Rotary International
  • Host university in Australia: University of Queensland.
  • Level of study: Professional development certificate program or master’s degree program in areas related to peace, conflict resolution, and prevention
  • Target group: Anyone certified by their local Rotary district
  • Application deadline: 15 May (annual).
  • A number of scholarships offered: Up to 50 master’s degree scholarships and 80 associate degree scholarships are awarded each year.

Scholarship Amount :

This is a fully funded scholarship as it covers all costs as follows:

  1. 100% tuition.
  2. Living.
  3. Food.
  4. Travel and commuting.
  5. All internship and field study expenses.


For additional information, go to the official scholarship webpage.

These were the best scholarships offered by Australia to international students to study at Bachelor, Master, or Doctorate level in the best Australian universities. Now you can make your dream come true without having to pay full scholarships or even partial funding and pay a small part of the total cost of studying in Australia.

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Top Jobs and Occupations in Demand in Canada 2023

You will be searching through the occupations, specialties, and jobs required in Canada to find what suits you and qualifies you to apply for immigration to Canada under the Employment and Skills Program.

Today, we will help you by presenting you with all the jobs required in Canada, the occupations required in Canada without a certificate, the jobs for Arabic speakers in Canada as well, and all the specialties required in Canada.

The occupations required in Quebec differ from those required in, for example, the province of Ontario, but in general, there is a list of jobs that are required in Canada in a significant way, and we will tell you about them in our article today.


Top Jobs  Demand in Canada 2023


Top Jobs in Canada 2023

There are several scientific and professional specializations that are in high demand reviewing the required jobs in Canada that are available on a daily basis, as follows:


  1. Design work.
  2. Software jobs in computers.
  3. Professional cooking jobs.
  4. Computer trades.
  5. Basic and university education jobs.
  6. Digital security consulting jobs.
  7. Accounting jobs.
  8. Medical jobs in all specialties.
  9. Interior Designers.
  10. Lawyers.
  11. Civil engineers.

There are also other jobs required in Canada, but the list we have mentioned is the most important of these jobs.


Occupations in demand in Canada 2023

As for the craft occupations required in Canada 2023, they are the following:


  • Working in the shoe industry.
  • Work in the nursing field.
  • Work in the field of firefighting.
  • Working in the field of hairdressing and barbering.
  • Working in the field of hospitality services in hotels and tourist places.
  • Work in the field of gardening and gardening.
  • Work in the field of agriculture in general.
  • Work in the field of journalism.

Most in-demand trades in Canada in 2023


There are also high-demand trades in Canada for the year 2023 which can be a reason to approve the immigration file to Canada for skilled workers. We mention the most demanded trades in Canada as follows:

  • painters;
  • sculptors;
  • Graphic workers.
  • Carpentry;
  • Blacksmithing;
  • Physiotherapists.

There are thousands of other jobs required in Canada in 2023. It should be noted that each job or occupation in Canada has its own number that must be known when registering to immigrate to Canada.

You can find your occupation number on the government website here

Submitting an application to immigrate to Canada for employment and skilled workers

The requirements for submitting an immigration application to Canada 2023 include the provision of numerous documents and the applicant’s possession of documented work experience and knowledge of English or French language before beginning the immigration application.


Among the most important documents, you must have to apply for immigration to Canada are the following:


  1. You must be 18 years of age or older.
  2. You must score at least 67 points in the qualification point system.
  3. Your application and the documents it contains must meet the required security, health, and language standards.

When you begin submitting an immigration application, you are usually asked to provide documents such as copies of your ID card, a valid passport, recent colored personal photos, and certificates documenting your experiences in the profession you are proficient in, as well as a statement of wages. you were receiving, and this must be commensurate with your financial needs or those of your family if they are with you.

Certificates that prove that you have completed the English or French language are also one of the most important requirements for registering an immigration application in Canada, and these certificates must be accredited in Canada.


Tips before submitting an application to immigrate to Canada

There are a set of tips that we would like to hear from us before we start filling out an application with the intention of immigrating to Canada, which are as follows:


  • Learn about the Canadian provinces, their advantages, and disadvantages, and read and watch videos about them before you choose them.
  • Learn more about immigration programs in Canada, there are many programs and each program has its own conditions and details.
  • Skip the language issue and start learning now and be prepared, as this is one of the basics in Canada.
  • Raise enough money to live in Canada for at least a few months until you find a job and start working.
  • Learn more about certificate equivalency issues and try to resolve what you have from scientific documents and certificates from now on.
  • Find information about Canada by a number of provinces and cities, most populated, best for moderate weather, and more.

 

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Registration to the lottery for immigration to Canada 2023

If you, dear reader, are considering immigrating to Canada in 2023, but have no information about it and do not know what is being presented or delayed, do not despair and do not despair because we will explain everything about the legal and legitimate immigration methods from A to Z.

Immigration to canada 2023


General Information on Immigration to Canada 2023

There are two main ways to come to Canada:

Coming to Canada on a permanent resident visa or coming to Canada on a temporary work permit.

But in this article, we will talk about immigrating to Canada through a permanent resident visa, which can be obtained through one of the immigration programs we will mention and discuss in more detail.

You do not need to hire an immigration expert or advisor to apply for a visa or Canadian citizenship.

As for the temporary resident permit, we will also talk about it, but we will not go into too much detail because what we are most interested in is permanent residence in Canada.


 

Canada 2023 Immigration Lottery Registration

The idea of having a lottery for immigration to Canada and registering for it is a bit complicated, and we will try to simplify things so that you can finally understand the subject and submit the application completely.

You should know that the term lottery is false and has no basis. There are options for legal immigration and they are in different circumstances depending on the applicant. And no one who is not legally able and approved by the Canadian Immigration Department can help you in this matter. Therefore, be wary of dealing with a third party in this matter and read the statement at the end of this article.

After this introduction, let’s get to the heart of the matter:

What does it mean to become a permanent resident in Canada?


Once a person obtains a Canada Immigration Visa that allows them to reside permanently in Canada, they will have most of the rights and duties of Canadian citizens.

Permanent residency means that a person can reside in Canada indefinitely as long as he or she accumulates two years of residency in each 5 year period, which means that every 5 years a person must have resided in Canada for at least two years or he or she will lose residency.

After the immigrant has resided in Canada for 3 years, he can apply for Canadian citizenship in order to become a Canadian citizen.

The good thing is that Canadian law recognizes dual citizenship, so a person does not have to renounce the citizenship of his or her country of origin in order to obtain Canadian citizenship.

How can I immigrate to Canada for free?


Regardless of the year, whether it is 2022 or 2023, immigrating to Canada and becoming a permanent resident requires going through one of the six Canadian immigration categories:
  1. Federal Skilled Workers;
  2. Quebec Skilled Workers;
  3. Provincial Nominee Program;
  4. Family Care Program;
  5. Business Immigrants;
  6. Canadian Experience Class.

It is also possible to come to Canada under the Asylum or the Temporary Foreign Worker Program, but these last two categories are not included in the immigration programs that the government determines annually.

In general, all categories, including the six categories, will be separated so that the reader has an idea of which program is appropriate for them.

 


Frequently asked questions about immigrating to Canada

 

Do I need a job offer for Canada’s immigration program?


You do not need a Canada Confidential Entry lottery job offer, but an official Canadian job offer for a full-time skilled job can add 50 to 200 points to your Express Immigration application.


Which is better: Provincial Nominee Program or Express Entry?

 

There is no straightforward solution, but there are a few things to think about. The majority of PNPs need applicants to have an Express Entry profile. You have nothing to lose by creating an Express Entry profile because it is free to submit. To find out if a PNP or Express Entry is preferable for you, take a free online immigration evaluation.


How can I increase my chances of being accepted into the Canadian lottery?

 

1. Take the IELTS

2. Work experience
3. Matrimonial points
4. Job offer
5. Appointment of a province
6. Study

What is the maximum age to immigrate to Canada?

The Canadian Immigration Program has no upper age restriction for candidates. Applicants between the ages of 20 and 29 receive the most age points. If you are over 35 but have a high level of education or contacts in Canada, you can easily overcome the age gap.


Can I apply to the Canada Lottery twice?

No, you cannot have two Canada Lottery applications for the same applicant at the same time. However, if you are married, you may apply on behalf of your spouse if he or she is eligible. Thus, no applicant can have multiple Express Entry profiles, but you can have two profiles for the same family, under certain circumstances.


If you are not invited to apply after 12 months, you can resubmit your profile and remain in the lottery pool for another 12 months. This can be repeated as many times as necessary.


How do I correct errors in the Canada Lottery profile?

The Express Entry lottery program uses a two-step system to manage the intake of immigrants:


Profile: Interested applicants create an Express Entry profile to show their skills and experience. If they meet the eligibility criteria, they will be accepted into the Express Entry applicant pool.


Application: The most competitive profiles from the Express Entry pool will be invited to apply for permanent residence in Canada.


Reasons for refusing to immigrate to Canada

Lying or providing false information on an immigration application is a serious crime. If someone is caught doing this, they can be charged with perversion, which carries a 5-year ban from applying for immigration to Canada.


Disclaimer: All information in the previous article was transferred through a translation from the Canadian Immigration website into Arabic, and the information provided is not necessarily sufficient to submit an immigration application. Any previous information not translated. Just as we do not advise players to register, we also do not assist anyone who wishes to register.

Registration site for immigration to Canada 2023

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The University of Lund Scholarship in Sweden 2023 -Tuition funding

Lund University scholarships are offered to study Master’s degree in Sweden with the aim of attracting outstanding students from around the world. As one of the top 100 universities and ranked in the top 0.4% of universities in the world.

The scholarship program at Lund University in Sweden aims to exempt students from tuition fees only.

The percentage of scholarships depends on the budget available for each college located within the university. Please note that scholarships will only be paid for tuition fees and living expenses are not included.

Lund University scholarship recipients must still be able to finance their living expenses in accordance with the requirements of the Swedish Migration Board.


Lund University scholarship


Application requirements for the Lund University scholarship

In order to apply for a scholarship at Lund University in Sweden, you must meet all of the following criteria:

  1. You must first apply for admission to the university (the application link is attached to our website).
  2. If you are a current student already studying at Lund University, please refer to the scholarship information for current students.
  3. It is permissible to apply for the Lund University Sweden scholarship for those who hold a bachelor’s degree related to the master’s program you wish to study.
  4. Submit an electronic design of your own work that clearly demonstrates that the applicant has good potential to benefit from the program
  5. Most programs at Lund University require English level 6, which is equivalent to an IELTS score of 6.5 or a TOEFL score of 90.

 

Scholarship documents from Lund University

  • A copy of your passport or national identity card
  • School transcripts are required, or university transcripts, if applicable.
  • declaration of intent
  • letter of motivation
  • letter of recommendation
  • CV
  • High school certificate/diploma or university degree and must be translated.
  • Certificate of training or volunteer work or any other document that helps with your admission must be translated.

The scholarship at Lund University will be funded by

  • Scholarship to cover tuition fees: SEK 210,000 per year for two years.

Apply for a scholarship at Lund University

  • After you have been accepted, log in to the official scholarship website below.
  • On the official website, create a new account.
  • Fill out the scholarship application data.
  • Attach the necessary papers to the application ahead of time.
  • Send the application to the donor.


    Donor Institution


    Lund University in Sweden is one of the most prestigious universities in Northern Europe and one of the largest teaching and research institutions in Scandinavia. It is located in Lund, in the Swedish province of Skåne. It has been repeatedly ranked among the top 100 universities in the world.


    Major and minor specialties 

    1. European and International Commercial and Tax Law – Master
    2. Economic Growth, Population, and Development – Master’s Program (2 years)
    3. Data Analysis and Business Economics – Master Program
    4. Entrepreneurship and Innovation – Master Program (1 year)
    5. International Marketing and Brand Management – Master Program (1 year)
    6. International Strategic Management – Master Program (1 year)
    7. Management – Master Program (1 year)
    8. People, Knowledge, and Change Management – Master Program (1 year)
    9. Economics and Society – Bachelor Program
    10. Literature – Culture – Media and Literature for Children and Adolescents – Master
    11. Literature – Culture – Media, English Literature – Master’s Program
    12. Literature – Culture – Media, Russian Literature – Master’s Program
    13. Human Rights Studies – Master’s Program
    14. Religious Roots of Europe – Master’s Program
    15. Language and Linguistics, English – Master’s Program
    16. Language and Linguistics, Italian – Master’s Program
    17. Language and Linguistics, Modern Greek – MA Program
    18. European Business Law – Master’s Program
    19. International Human Rights Law – Master’s Program
    20. Fine Arts – Master’s Program
    21. Fine Arts in Art Research – Master’s Program
    22. Diploma in Music and Performance – Masters Program
    23. Music, Harpsichord – MA Program
    24. Music and Jazz Improvisation – MA
    25. Music and Composition – MA Program
    26. Music, Sound, and Drama Studies – MA Program
    27. Music and Audio Studies – MA Program
    28. Fine Arts – Undergraduate Program
    29. Music, Folklore, and World Music – Undergraduate Program
    30. Bioinformatics – Master’s Program
    31. Biology, General – Master’s Program
    32. Biology, Aquatic Ecology – Master’s Program
    33. Biology, Animal Ecology – Master’s Program
    34. Biology and Plant Sciences – Master’s Program
    35. General Physics – Master’s Program
    36. Physics and Materials Science – Master’s Program
    37. Physics, Particle Physics – Master program
    38. Physics and Theoretical Physics – Master program
    39. Geology, Bedrock Geology – Master’s Program
    40. Geology and Biogeology – Master’s Program
    41. Geology and Quaternary Geology – Master’s Program
    42. Geoinformatics – Master’s Program
    43. Chemistry and Biochemistry – Master’s Program
    44. Chemistry and Physical Chemistry – Master’s Program
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    University of Cambridge Graduate Scholarships 2023

    The Cambridge Gates Fellowship Program was established in 2000 with a $210 million gift from the Bill & Melinda Gates Foundation to the University of Cambridge.

    To compete for graduate fellowships at the University of Cambridge, applicants must demonstrate academic excellence (through GPA, references, experience, and potential for success in the applicant’s major).

    The University of Cambridge’s academic departments nominates the most academically distinguished candidates for the Gates Cambridge Scholarship, ensuring that those we select will thrive at Cambridge.

    University of Cambridge

    University of Cambridge Scholarship Funding

    • Cover the entire cost of your studies at Cambridge:
    • A maintenance allowance of £18,744 for 12 months
    • For Ph.D. students, a maintenance allowance of £18,744 for up to 4 years.
    • Ticket
    • Coverage of visa fees
    • Between £500 and £2,000 to support academic development
    • For one child, up to £10,944; for two or more children, up to £15,612
    • Difficult funding – Unexpected difficulties faced by the researcher.

     

    Reasons to choose graduate scholarships at the University of Cambridge

    You must be able to make a strong case for a particular postgraduate degree at Cambridge. Ph.D. applicants will need to contact a potential supervisor with whom they will develop a research project, an abstract of which forms part of the application.

    You will need to demonstrate that you have the academic background, skills, and experience to take the course. Applicants who have studied the Master of Philosophy and other applicants must make a strong case for taking the proposed course to facilitate their career plans.

    In a graduate fellowship, it is important that you thoroughly research and justify the course you are applying for.

    A commitment to improving the lives of others

    A hallmark of the Gates Cambridge program is our candidates’ commitment to improving the lives of others. We interpret this criterion broadly and candidates define it for themselves by providing evidence of their past, present, and future commitment to the communities in which they will live and work.

    Leadership Ability

    Successful candidates must be able to demonstrate leadership capacity, which can be expressed in a number of ways. Candidates must provide evidence of their leadership experience to date and indicate the ways in which their leadership skills can impact future employment.


    Who can apply?


    You can apply for the Gates Cambridge Fellowship if you are

    • a national of any country other than the United Kingdom
    • Applying to take one of the following courses at the University of Cambridge:
    • PhD
    • A one-year full-time postgraduate course.

     

    Application dates for University of Cambridge scholarships


    There are two possible application deadlines and these are based on the course you are applying for:
    • Applications open: September 15
    • Application deadline: Either December 1, 2022, or January 5 of the following year
    • Inform all applicants of the outcome of the application: March 3 of the following year
    • Review and selection by tables: March of the following year
    • Awards offered: end of March of the following year

     

    Application Process


    Applicants submit their applications for admission and funding via the university’s alumni application portal.

    In order to be considered for graduate scholarships at the University of Cambridge, you must complete

    • Then, apply to the college of your choosing.
    • Apply to the Gates Cambridge Foundation.

     Apply to college


    In this section, you are applying for a specific postgraduate course and a place in college. You will provide all the usual details about yourself, your academic background, your plans, and your suitability for the proposed course.

    Submission to the Gates Cambridge Foundation.


    In this section, you can apply for a range of funding provided by the university and its associated organizations, including the Gates Cambridge Scholarships, which have their own sub-section.

    When applying for the Gates Cambridge Scholarship, you will need to submit the following:

    Gates Cambridge Statement


    In the application form, we ask:
    1. In no more than 3,000 characters, please explain why you are applying for a Gates Cambridge Fellowship and how you meet the four main criteria.
    2. The statement is used by Gates Cambridge to help differentiate between applicants nominated by academic departments. It helps us identify candidates who, in addition to being academically outstanding, have leadership potential and a commitment to improving the lives of others.
    3. This is the only part of the application form where applicants are specifically asked about their suitability for the Gates Cambridge program, and you should use your background, accomplishments, experience, and future goals to show how you specifically meet the program criteria.

    Research proposal (for Ph.D. students only)

     

    • Gates Cambridge requires that only doctoral candidates submit a research proposal as part of their funding application.
    • Most doctoral candidates will upload a research proposal as part of their application, but where this is not the case, a research proposal is required to apply for the Gates Cambridge Fellowship.
    • If you are applying for a non-doctoral degree, you do not need to submit a research proposal as part of your Gates Cambridge Fellowship materials.

     Gates Cambridge Reference

    In addition to two academic references for admission, Gates Cambridge applicants must arrange for someone to provide a reference showing how they meet the scholarship criteria.

    Referees are also asked how they rate the scholarship applicant: outstanding, strong, not strong, weak. They can paste/type up to 4000 characters into the online reference or upload a separate character.

    who should write the Gates Cambridge reference?


    You should ask someone of appropriate reputation who is able to answer the question with authority and who understands the criteria and highly competitive nature of the Gates Cambridge program and the academic standards of the University of Cambridge.

    Many applicants ask a current or former academic advisor familiar with their personality traits, a current or former employer, or a senior member of an organization with which they have volunteered, although this list is by no means exhaustive. Some applicants ask one of their academic referees to write a Gates Cambridge reference: OK, as long as that person has a good understanding of your personal qualities and writes specifically about how you meet the Gates Cambridge criteria (and does not provide the third academic reference).

    You should not ask a friend, family member, or someone unable to comment on your eligibility for a Gates Cambridge Scholarship.

    Some points to consider are:
    • It is essential that the Gates Cambridge referee is fully informed about the scholarship, and in particular, its selection criteria, so that they can write the most appropriate reference for you.
    • It is helpful if referees use specific examples of how the scholarship criteria were met;

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    chevening 2023 scholarship – conditions and how to apply

    The 2023 UK Government Chevening Scholarship is awarded to international students who demonstrate leadership potential and who also have a strong academic background.

    It offers financial support to study for a master’s degree at any UK university and the opportunity to become part of an influential global network of 50,000 alumni.

    The Chevening Scholarship is a fully financed award with a value of more than £18,000. Many pupils look in this direction. For the fortunate recipient, the scholarship pays the following costs:

    Chevening offers fully funded scholarships, allowing you to focus on achieving your academic goals and enjoy the experience of a lifetime.

    You will live the Chevening Fellowship and study in the UK for one year, during which time you will grow professionally and academically, develop your network, experience British culture, and build lasting positive relationships with the UK.

    The call for new applicants for the British Chevening Fellowship follows the selection of nearly 1,800 scholars who won an award to study at a British university this year.

    Chevening 2023 Scholarship 

    Chevening Scholarship Program 2023

    The Chevening Fellowship Program is the UK government’s worldwide leadership development program. This initiative is funded by the Foreign and Commonwealth Office (FCO) and partner organizations.

    Chevening offers two types of awards – Chevening Fellowships and Chevening Scholarships – with recipients personally selected by British embassies and high commissions around the world.

    The Chevening Scholarship is a fully financed award valued at more than £18,000. Many pupils look in this direction. The following expenditures are covered by the scholarship for the lucky winner:

    Tuition fees, living expenses, travel expenses, and visa fees contribute to health tests such as tuberculosis testing if the applicable duration of the Chevening opportunity is one year and is renewable for students who are already receiving the package.


    Chevening Scholarship Disciplines


    List of majors in the Chevening Scholarship program:

    • Hotel Management
    • Antiquities and Museums
    • International Economics
    • political economy
    • Economics and Business
    • Accounting
    • optics
    • Date
    • Education
    • Electronic Marketing
    • Visual design and effects
    • the graphic plan
    • Photography
    • education
    • Nutrition
    • Technology and computers
    • Breastfeeding
    • geography
    • Islamic studies
    • Environmental studies
    • Japanese studies
    • Sports
    • Mathematics
    • Tourism and Hospitality
    • Press and media
    • General Health
    • Pharmacy
    • Human medicine
    • Human medicine and dentistry
    • Veterinary medicine
    • Molecular medicine
    • Aviation
    • Adhesion
    • natural therapy
    • social science
    • human sciences
    • applied sciences
    • analytical chemistry
    • digital science
    • agricultural sciences
    • political science
    • architecture
    • art, music, and design
    • Arts
    • Design, visual communication, and film
    • Physics
    • law
    • law and politics
    • chemistry
    • Languages
    • Spanish language
    • Danish language
    • Arabic language
    • German language
    • English language
    • French language
    • Latin language
    • Linguistics and Cultural Studies
    • Accounting
    • electronic simulation
    • human resources
    • Music
    • Engineering
    • Mechanical engineering
    • Biomedical engineering
    • Electrical engineering
    • Civil Engineering
    • All majors
    • scholarships in natural and social sciences
    • Medical Science Scholarships
    • Military Science Scholarships
    • Aquatic Scholarships
    • History of Art and Civilization Scholarships
    • Bio-Nanotechnology Scholarships
    • Scholarships in textile technology
    • granting human rights
    • Scholarships in entrepreneurship
    • dental scholarships
    • biology scholarships
    • Psychology and psychiatry scholarships
    • data science scholarships
    • scholarships in space science
    • philosophy scholarships
    • Energy Engineering Scholarships
    • chemical engineering scholarships
    • Petroleum Engineering Scholarships
    • Software Engineering Scholarships
    • Computer and Information Technology Engineering Scholarships
    • Metallurgical and Manufacturing Engineering Scholarships
    • Telecommunications Engineering

     

    Conditions of the Chevening Scholarship

    Students eligible to apply for the Chevening Scholarship Program are:

    1. Citizens of countries that have agreements with the scholarship program
    2. Return to the country of citizenship for a period of at least two years after completion of study
    3. Have an undergraduate degree that will allow you to enter a postgraduate program at a British university.
    4. This is generally equivalent to a British second-class degree of 2: 1.
    5. It is possible to apply in any field of study specified in advance by the university scholarship
    6. The applicant’s age must not be higher than previously determined by the donor (see the Application section).
    7. You must have a previous degree that meets the requirements of the Chevening Scholarship program
    8. Submit the application with all relevant documents and data.
    9. Late submission of the application or lack of documentation will result in the rejection of the application
    10. You must meet all the requirements and criteria for admission to the institution (university).
    11. Complete the entire scholarship application within the specified time frame
    12. You must have a recognized university degree.
    13. Have the right motivation and drive to apply
    14. Be an eligible national to apply for a Chevening scholarship
    15. To obtain an unconditional acceptance from one of these universities
    16. There is no specific age
    17. Return to the country of your original nationality for at least two years after the end of the scholarship
    18. Choice of three graduate programs at three different universities
    19. Meet the specific English language requirements of the Chevening Scholarship

    Chevening Scholarship Benefits

    Chevening Scholarship Funds Tuition

    1. This scholarship covers travel expenses
    2. This scholarship covers accommodation costs
    3. You will receive assistance with your student visa application
    4. The cost of living will be covered by a monthly stipend.
    5. You will receive other benefits offered by the granting institution

    How to Apply for a Chevening Scholarship

    You must first be admitted to an accredited British university

    1. After you have been accepted, log on to the official scholarship website below.
    2. Create a new account on the official Chevening Scholarship website.
    3. Complete the scholarship application information.
    4. Attach the required documents to the application beforehand.
    5. Send the application to the donor.

     

    The documents

    Documents must be translated by a competent translator, and the original must be preserved

    1. a duplicate of your passport or national identification card
    2. Copies of academic transcripts
    3. declaration of intent
    4. letter of motivation
    5. letter of recommendation
    6. CV
    7. School/university transcript
    8. Training certificates (if applicable)


    Sign up

    The official website

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    Best 7 free scholarships in Canada 2022-2023

    Canada is one of the countries that many students seek to study in. But because the costs of studying in Canada are high, so many students seek to obtain scholarships, whether they are bachelor’s scholarships, master’s scholarships, or doctoral scholarships, in order to complete their studies for free in Canada.


    Free scholarships in Canada are fully funded free

    Have you ever wondered how to get a free scholarship in Canada? All students wishing to apply for a bachelor’s, master’s, and doctoral degree can consider the Canada Free Scholarships section. In this article, we will show you the most important and best 7 free scholarships in free scholarships in Canada.

    free scholarships in Canada 2022-2023

    1-McGill MacBain Scholarship to study at McGill University in Canada 2022-2023

    • Host University Name: McGill University
    • The study levels you can get: Master’s and Professional Studies
    • Scholarship Type: Fully Funded Scholarship
    • The scholarship is provided to all students from all over the world, and all Arab students can apply for this scholarship
    • Age: There is no specific age to apply for the McGill MacBain Scholarship
    • Deadline to apply for the scholarship: August 25, 2022
    • The official website is here

    2-Alberta Scholarships to Study in Canada 2022-2023

    • Host University Name: Alberta University
    • The levels of study that you can obtain: You can obtain a bachelor’s, master’s, or doctorate degree
    • Scholarship Type: Partially Funded Scholarship
    • The scholarship is provided to all students from all over the world, and all Arab students can apply for this scholarship
    • Age: There is no specific age to apply for this scholarship
    • Language Proficiency Certificate: A language certificate is not a mandatory requirement to apply for this scholarship
    • Deadline to apply for the scholarship: November 15, 2022
    • The official website is here

     

    3-University of Montreal Scholarships to Study in Canada 2022-2023

    • Host University Name: the Canadian University of Montreal (which is the second-largest university in Canada)
    • The study levels that you can obtain: Bachelor’s, Master’s, and Doctorate degrees
    • Type of Funding Provided for Bachelor’s Degree: The scholarship provides funding and the amount of 23,662 dollars annually
    • Type of Funding Offered for Master’s Degree: The scholarship provides funding of $27,300 annually
    • The type of funding provided for the Ph.D. degree: The scholarship provides funding and an amount of $24,300 annually
    • The scholarship is provided to all students from all over the world, and all Arab students can apply for this scholarship
    • Age: There is no upper age limit to apply for the University of Montreal scholarship
    • Deadline to apply for the scholarship: September 1, 2022
    • The official website is here

    4-Vanier Canada Graduate Scholarships to Study in Canada 2022-2023

    • Host University Name: You can study at one of the Canadian public universities participating in this scholarship
    • Study levels you can get: Doctorate
    • Grant type: The grant provides funding and the capacity of $50,000 annually (that is, $150,000 for a period of 3 years because the doctoral study in this scholarship is for a period of 3 years).
    • The scholarship is provided to all students from all over the world, and all Arab students can apply for this scholarship
    • Age: There is no specific age to apply for this scholarship
    • Deadline to apply for the scholarship: November 1, 2022
    • The official website is here

      5-Waterloo University Scholarships to Study in Canada 2023-2023

       

      • Host University Name: University of Waterloo
      • The levels of study that you can obtain: Bachelor’s degree, Master’s degree, and Ph.D.
      • Scholarship Type: Partially Funded Scholarships
      • The scholarship is provided to all students from all over the world, and all Arab students can apply for this scholarship
      • Age: There is no specific age to apply for this scholarship
      • Deadline to apply for the scholarship: November 15, 2022
      • The official website is here

       

      6-The Lester B. Pearson International Student Scholarships to study at the University of Toronto, Canada 2023 – 2023

       

      • Host University Name: University of Toronto
      • The levels of study that you can obtain: Bachelor’s degree (university study, i.e. study abroad after high school)
      • Scholarship Type: Fully Funded Scholarships
      • The scholarship is provided to all students from all over the world, and all Arab students can apply for this scholarship
      • Age: There is no specific age to apply for this scholarship
      • Deadline to apply for the scholarship: November 30, 2022
      • The official website is here

       

      7-University of Manitoba Scholarships to Study in Canada 2022-2023

       

      • Host University Name: University of Manitoba
      • The study levels that you can obtain: Bachelor’s, Master’s, and Doctorate
      • Scholarship type: The scholarship provides funding of $240,000
      • The scholarship is provided to all students from all over the world, and all Arab students can apply for this scholarship
      • Deadline to apply for the scholarship: October 1, 2022
      • The official website is here

       

      As for the subject of visa interview questions, here you must prepare well. The responsible employee will ask you questions ranging on the following topic:

      1. Why do you want to travel
      2. Why did you choose the university?
      3. What are your future goals?
      4. What are your plans after you finish studying?

      Now that we know all the details of university scholarships, you can find out if you are eligible to register and then click on the scholarship official website box.

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      Daad Scholarship for Masters in Engineering in Germany 2023

      Apply now for the Daad scholarship in Germany in the engineering major for free by getting an academic acceptance at a German university.

      DAAD Masters Scholarships All Arab students wishing to study in Germany and who have obtained a Bachelor’s degree in the engineering disciplines can apply for a DAAD scholarship or in the fields of interior design, archaeology, urban planning/urban development, landscape architecture, or landscape design.

      The Daad Masters Scholarship offers foreign graduates the opportunity to continue their studies in Germany by means of further or advanced studies. In addition, the Daad scholarship supports the exchange of experience and networking with professional students.

       

      Daad Scholarship  in Germany 2023

      Conditions of the Daad scholarship for master’s students

      • You must have obtained your last degree less than 6 years ago at the time of application.
      • Applicants who have been in Germany for more than 15 months before the application deadline cannot be considered.
      • If the scholar is enrolled in a master’s or postgraduate program where residence abroad is provided, residence abroad can only be funded under the following conditions: – The residence is necessary to achieve the purpose of the scholarship. The duration of the stay must not exceed one-quarter of the fellowship period. Longer stays cannot be funded – stays in the home country are not funded.
      • Applicants for architecture must have a knowledge of the language of instruction that corresponds to the requirements of the desired university at the time the scholarship begins.
      • If you did not have the required language level at the university at the time you applied for the scholarship, your application must show how well you are still able to meet the required level.
      • Please check with the universities you are interested in if the required language skills must be demonstrated in the application for the required course.
      • Funding for German language skills
      • The application is submitted online via the DAAD portal. You must also send additional documents to the specified application site.
      • Please note that access to the application portal is only available during the current application deadline. After the application deadline, the portal for this program will not be available until the next application period.
      • Access to the application portal typically opens at least 6 weeks prior to the application deadline.

      Funding of the Daad Masters Scholarship

      • Between 10 and 24 months, depending on the program chosen
      • Start date: Usually from October 1st of the year following application, earlier if a language course is available or required on your part
      • Scholarships are awarded for the duration of the study period of the chosen course (maximum 24 months).
      • All of the above may also extend the grant for the following year
      • Applicants who are already in the first year of a postgraduate course in Germany at the time of application can apply for the second year of study. In this case, the extension of the grant is excluded.
      • Monthly stipend of €861
      • Coverage of travel expenses
      • Health, accident, and liability insurance benefits
      • Monthly rent allowance
      • Additional monthly fees for accompanying family members
      • Payment of course fees for the online language course “Deutsch-Uni Online (DUO)” (www.deutsch-uni.com) for 6 months after receiving the scholarship
      • If necessary: a language course (2, 4, or 6 months) before the start of the study visit
      • A scholarship for the German language course was chosen during the scholarship.
      • Pay the fees for the TestDaF exam, which is taken either in your country after receiving the scholarship or in Germany until the end of the funding period.
      • As an alternative to TestDaF for scholarship holders who have already taken a language course: reimbursement of the DSH exam taken during the scholarship.
      Apply for the Daad Masters scholarship
      • You must first write to a German university to obtain admission in the relevant disciplines before
      • Then submit your DAAD scholarship application online
      • Certificates (report cards are not required), proof of completion, certificates, and translations can be scanned in an unauthorized form and uploaded to the DAAD portal. DAAD reserves the right to request certified copies of documents if necessary.

      1. Documents to be downloaded from the DAAD portal

      1. Online application form
      2. A complete CV in table form
      3. Presentation of the professional and personal reasons for the planned study program in Germany (cover letter; 1-3 pages)
      4. For a Master/3 degree program
      5. “Information about the requisite master’s degree program” form
      6. If already available: Notification of acceptance from the host university
      7. If not yet accepted, the applicant must apply to the university in time and submit a confirmation of acceptance before the scholarship begins. Please note that you are responsible for submitting your application to the host university in a timely manner and that the DAAD scholarship confirmation will only be effective if you have been accepted into the
      8. One of the host universities specified in the application.
      9. For non-degree comprehensive studies:
      10. Confirmation of supervision by a German university professor.
      11. All university certificates for all annual examinations with single grades, including an explanation of the grading system.
      12. Translation into German or English of documents submitted in the national language.
      13. Certificate of completion of university studies indicating final grade(s); The certificate must be submitted prior to the start of the scholarship if studies are not completed at the time of application.
      14. List of all projects/plans submitted (see: www.daad.de/extrainfo) with detailed information (size, date created, location, etc.)
      15. Acknowledgment (form) that the projects/plans were prepared or created by the applicant or who participated in the joint projects or plans. In the case of commercial or collaborative projects, the applicant’s independent contribution must be specified or documented.
      16. For German courses, proof of German language skills according to the European Framework of Reference or a DaF test at level B1 must be provided. To apply for an architecture course in German in Germany, universities must have a very good knowledge of German (at least B2, mainly C1). A DAAD scholarship application can be made at least at the B1 level and completed according to the European Framework of Reference or Test-DaF. Applicants must achieve the level required by the universities on their own initiative.
      17. Proof of English language skills according to the requirements of the desired English courses (e.g. TOEFL and IELTS)
      18. The language certificate must not be older than two years.
      19. Other documents that you feel are important for your application (e.g. proof of education, work experience)
      20. Current note: If you are unable to provide a language certificate due to Corona (e.g. because universities or language test centers are closed), please upload a corresponding reason with the self-assessment of your current language level according to the ESM in your application.
      21. However, please note that you will need proof of language proficiency to apply for a place of study and thus start the scholarship.
      22. If you still receive a language certificate after the application period ends, please submit it later. Tips for self-assessing your language skills can be found here in section A/Point 8.

      2. Mail

      • Portfolio with work samples (for official requirements: see the information sheet “Additional Information for DAAD Scholarships in the Department of Architecture” at: www.daad.de/extrainfo). Please do not upload work forms and/or files to the DAAD portal
      • In addition to the printed “Application Cover Sheet” of the “Application Summary”, which is generated in the portal in PDF format after completing the online application.
      • A current report from a university professor providing information about your qualifications
      • Send all applications to the following address DAAD Referat ST33 Kennedyallee 50 53175 Bonn Deutschland

      You must submit everything listed below:

      • Documents must always be translated by a qualified translator and be kept with the originals.
      • A copy of your passport or national identity card
      • Copies of academic transcripts. Find out the required format here
      • declaration of intent
      • letter of motivation
      • letter of recommendation
      • CV
      • School/university transcript
      • Training certificates (if applicable)
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      Zinc: Definition,Benefits, Deficiency, Food Sources, and Side Effects

      Zinc is a nutrient that is essential to several bodily processes.

      Zinc cannot be produced by your body, therefore you must consume it or take supplements to get it.

      Everything you need to know about zinc, including its uses, health advantages, dose suggestions, and possible side effects, is covered in this article.


      Zinc: Everything You Need to Know 2022


      What Is Zinc?

      Zinc is a nutrient that your body cannot produce or store, making it vital.


      You must thus have a consistent supply of your food.


       

      Zinc is necessary for a number of bodily functions, such as :

       

      • Gene expression
      • Enzymatic reactions
      • Immune function
      • Protein synthesis 
      • DNA synthesis
      • Wound healing
      • Growth and development

      Foods that do not naturally contain this element, such as breakfast cereals, energy bars, and baking flour, are routinely fortified with synthetic zinc.


      You can also take zinc supplements or multi-nutrient tablets including zinc.


      Zinc is also used in several nasal sprays, lozenges, and other natural cold remedies due to its involvement in immunological function.


      Role in Your Body


      Your body utilizes zinc, a crucial element, in a variety of ways.


      In fact, every cell in your body contains zinc, which is the second-most prevalent trace mineral after iron.


      Over 300 enzymes that help with metabolism, digestion, nerve function, and many other activities all require zinc to operate.


      It is also required for the formation and function of immune cells.


      It is also necessary for maintaining healthy skin, protein production, and DNA synthesis.


      Furthermore, zinc is required for cell development and division, which impacts how the body grows and develops.


      Zinc also influences your sense of taste and smell. A lack of zinc may affect your sense of taste or smell since one of the enzymes required for proper taste and smell is zinc-dependent.


      Health Benefits


      According to research, zinc provides several health advantages.


      Boosts Your Immune System

       

      A healthy immune system may be maintained with zinc.


      It is essential for immune cell function and cell communication, therefore a lack of it might result in a weakened immunological response.


      Zinc supplements strengthen the immune system and reduce oxidative stress.


      A study of seven trials, for example, found that taking 80-92 mg of zinc per day might cut the duration of the common cold by up to 33%.


      Furthermore, zinc supplements minimize the risk of illness and boost the immune system in older persons.

       

      Accelerates Wound Healing

       

      In hospitals, zinc is often used to treat burns, ulcers, and other skin ailments.


      This mineral is required for optimal healing because it plays an important role in collagen formation, immunological function, and inflammatory response.


      In reality, your skin has a pretty high percentage of your body’s zinc concentration (around 5%).


      While a zinc shortage can impair wound healing, supplementing with zinc can help patients with wounds recover faster.


      In a 12-week trial of 60 persons with diabetic foot ulcers, those given 200 mg of zinc per day saw substantial decreases in lesion size when compared to a placebo group.


      May Reduce the Risk of Certain Age-Related Diseases

       

      Your chances of age-related illnesses including pneumonia, infection, and age-related macular degeneration may be considerably decreased by zinc (AMD).


      By increasing the activity of T-cells and natural killer cells, which help defend your body from infection, zinc may reduce oxidative stress and enhance the immunological response.


      Zinc supplements for older persons increase influenza vaccine response, lower the risk of pneumonia, and improve cognitive function.


      For example, one research found that taking 45 mg of elemental zinc daily might reduce infections in older people by about 66%.


      Additionally, taking daily antioxidant supplements of vitamin E, vitamin C, and beta-carotene together with 80 mg of zinc prevented vision loss and greatly lowered the chance of advanced AMD in major research including over 4,200 participants.


       

      May Help Treat Acne

       

      Up to 9.4% of the world’s population is thought to be affected by the prevalent skin condition acne.


      Inflammation, bacteria, and blockage of oil glands are the causes of acne.


      According to studies, the use of topical and oral zinc medications can successfully cure acne by lowering inflammation, thwarting the growth of the P. acnes bacterium, and decreasing the activity of the oil glands.


      Zinc levels are often decreased in acne sufferers. As a result, vitamins could aid with symptom reduction.

       

      Decreases Inflammation

       

      Zinc lowers levels of several inflammatory proteins in your body and minimizes oxidative damage.


      Chronic inflammation brought on by oxidative stress contributes to a variety of chronic conditions, including cancer, heart disease, and mental deterioration.


      In a study of 40 older persons, those taking 45 mg of zinc daily had lower levels of inflammatory markers than those taking a placebo.


      Deficiency Symptoms


      Even though severe zinc shortage is uncommon, it can happen to persons with specific immune-suppressing drugs, people with alcohol addictions, nursing infants whose moms don’t have enough zinc, and people with unusual genetic defects.


      Reduced growth and development, delayed sexual maturity, skin rashes, persistent diarrhea, impaired wound healing, and behavioral problems are all signs of severe zinc deficiency.


      Milder types of zinc insufficiency are more prevalent, particularly in children in underdeveloped nations where critical minerals are frequently missing from meals.


      Approximately 2 billion individuals worldwide are thought to be zinc deficient as a result of insufficient dietary consumption.


      It is believed that over 450,000 children under the age of five die each year from zinc deficiency because it weakens the immune system and raises the risk of infection:

      1. People who are susceptible to zinc deficiency include:
      2. People with gastrointestinal diseases like Crohn’s disease
      3. Vegetarians and vegans
      4. Pregnant and breastfeeding women
      5. Older infants who are exclusively breastfed
      6. People with sickle cell anemia
      7. Malnourished people, especially those who have anorexia or bulimia
      8. People with chronic kidney disease
      9. Those who abuse alcohol

      Diarrhea, lowered immunity, thinning hair, decreased appetite, mood swings, dry skin, problems getting pregnant, and poor wound healing are all signs of moderate zinc insufficiency.


      Due to your body’s strict regulation of zinc levels, zinc insufficiency is difficult to identify with laboratory testing. Therefore, even if testing shows normal levels, you might still be inadequate.


      When deciding whether you require supplements, doctors often take into account other risk factors, such as bad eating habits and heredity, in addition to blood test results.


      Food Sources


      Since many meals from animals and plants are naturally high in zinc, it is simple for most individuals to get enough of it.


      The foods with the most zinc are:

      • Oysters, crab, mussels, lobster, and clams are examples of shellfish.
      • Meats include beef, hog, lamb, and bison.
      • Turkey and chicken are both poultry.
      • Flounder, sardines, salmon, and sole are among the fish available.
      • Chickpeas, lentils, black beans, kidney beans, and other legumes.
      • Pumpkin seeds, cashews, hemp seeds, and other nuts and seeds.
      • Dairy items include milk, yogurt, and cheese.
      • Eggs.
      • Whole grains such as oatmeal, quinoa, brown rice, and others.
      • Mushrooms, kale, peas, asparagus, and beet greens are examples of vegetables.

      High concentrations of zinc are present in animal products like meat and shellfish in a form that is simple for your body to absorb.


      Remember that other plant components that restrict absorption allow zinc contained in plant-based sources like legumes and whole grains to be absorbed less effectively.


      While many meals naturally contain a lot of zinc, other goods, such as ready-to-eat morning cereals, snack bars, and baking flours, have zinc added to increase their zinc content.


      Toxicity and Dosage Recommendations



      Just as a zinc deficit may lead to health problems, an overabundance of zinc can have the same impact.


      Too much supplementary zinc is the most prevalent cause of zinc poisoning, which can result in both acute and chronic symptoms.


      Toxic symptoms include:

      •  Nausea and vomiting
      • Loss of appetite
      • Diarrhea
      • Abdominal cramps
      • Headaches
      • Reduced immune function
      • Decreased “good” HDL cholesterol levels

      Excessive zinc consumption might result in nutritional deficits.


      Chronically high zinc intake, for example, can interfere with copper and iron absorption.


      Copper levels have even been shown to be reduced in persons who consumed only moderately high quantities of zinc — 60 mg per day — for 10 weeks.


      Recommended Dosages


      To avoid overconsumption, avoid high-dose zinc supplements unless prescribed by a specialist.


      The recommended daily intake (RDI) for adult males is 11 mg and 8 mg for adult women.


      Women who are pregnant or nursing should ingest 11 and 12 mg per day, respectively.


      Unless a medical condition prevents absorption, you should be able to meet the RDI for zinc through food alone.


      The maximal limit for zinc is 40 milligrams per day. This does not apply to persons who are zinc deficient and may require high-dose supplementation.


      Choose absorbable forms of zinc, such as zinc citrate or zinc gluconate, if you take supplements. Avoid zinc oxide, which is poorly absorbed.



      The Bottom Line


      Zinc is required for DNA synthesis, immunity, metabolism, and growth.


      It may lower inflammation and your chances of developing certain age-related disorders.


      Most individuals get their RDI of 11 mg for men and 8 mg for women from their food, however, older people and persons with disorders that impede zinc absorption may need to supplement.


      Because high-dose zinc supplements can create hazardous side effects, it’s critical to follow directions and use supplements only when necessary.

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      How to Swim to Lose Weight and Tone Up in 2022

      Some people sign up for a gym membership or renew it as soon as they make the decision to lose weight. But to change your body, you don’t need to go to the gym.

      In actuality, engaging in enjoyable activities like swimming could help you achieve your goals more quickly.

      Franklin Antonian, a personal trainer and the creator of the online personal training website iBodyFit.com, claims that swimming is one of the finest ways to reduce weight in addition to being an excellent method of cooling off on a hot day.

      The same amount of weight can be lost swimming as jogging, but without the impact, which is ideal for those with ailments or aching joints, the author claims.

      So how does swimming help you lose weight? Learn some advice by continuing to read.


      How to Swim to Lose Weight and Tone Up



      10 tips for swimming to lose weight


      Here’s how to achieve the greatest results, whether you’re swimming to lose belly fat, improve muscle tone, or simply switch up your routine.


      1. Swim in the morning before eating


      Here’s how to achieve the greatest results, whether you’re swimming to lose belly fat, improve muscle tone, or simply switch up your routine.

      Not everyone can fit in a morning swim, but if you can get to a pool before work, it’s worth a go.

      Nick Rizzo, a trainer and fitness director at RunRepeat.com, an athletic shoe review website, adds that going for a morning swim will put your body in a fasting condition when it is ready to use those fat stores as energy. Swimming is not only a fantastic aerobic workout, but it also works your entire body, so you can expect some terrific results.


       

      2. Swim harder and faster

       

      You first burn a lot of calories when swimming. Paul Johnson, the creator of CompleteTri.com, a website that offers advice, ideas, and gear reviews for swimmers, triathletes, and fitness fanatics, cautions that as your swimming abilities advance and you become more effective, your heart rate doesn’t rise as much.

      Johnson advises swimming more forcefully and quickly to maintain a high heart rate.

      Wear a waterproof fitness tracker to accurately monitor your heart rate while you’re swimming. During a moderate-intensity workout, your target heart rate should be between 50 and 70 percent of your maximal heart rate.

      Your maximum heart rate may be calculated by deducting your age from 220.

       

      3. Take a swim class


      You can swim at a reasonable pace if you learn the right stroke mechanics. For information on swim classes, get in touch with a YMCA or community center, or sign up for a course via the American Red Cross.

       

      4. Switch up your swim routine


      Your body may ultimately reach a plateau if you consistently swim at the same pace and employ the same stroke mechanics.

      A great strategy to use different muscle groups and enhance your results is to step outside of your comfort zone and change your routine.

       

      5. Swim four to five days a week


      The simpler it will be for you to lose weight, the more active you are. This holds true whether you’re swimming, walking, running, or utilizing cardio equipment.

      According to Jamie Hickey, a certified personal trainer and nutritionist at Truism Fitness, swimming for weight reduction should be done on a similar schedule to other cardiovascular workouts for the best outcomes.

       


      6. Start slow


      As your body allows, start with every other day for 15 to 20 minutes swims and work your way up to five days a week of 30-minute swims. Muscle stiffness and exhaustion may lead you to quit if you begin a new swimming practice at a high intensity.

       

      7. Alternate swimming with water aerobics


      To notice effects, swimming doesn’t have to be done every day. On the days you have off, attend a water aerobics class. On active recovery days, this is a great low-stress workout to keep moving.

       

      8. Swim with a float or pool noodle

       

      Swim laps in the pool while utilizing a pool noodle, kickboard, or life jacket if you are not a strong swimmer. As you navigate the water with your arms and legs, these will keep you afloat.

       

      9. Use water weights


      In between laps, perform a few bicep curls with water dumbbells if you’re swimming to lose weight and tone up. Resistance from the water can assist develop strength and stamina.

       

      10. Adjust your diet

       

      Swimming is no different from any other weight reduction regimen in that you need to burn more calories than you consume.

      You still need to make dietary changes if your goal is to shed a few pounds, according to Keith McNiven, owner of the personal training business Right Path Fitness.

      “And take care. You’ll need to eat to replenish your energy as swimming uses up a lot of it. Additionally, following a session in the cold water, your hunger may significantly rise.

      McNiven advises increasing the number of veggies on your plate, getting a protein drink, and avoiding snacking if you’re feeling particularly hungry.


      Swimming strokes to help you lose weight


      Remember that depending on the muscles used, various swimming strokes may result in a higher calorie burn. Try trying different exercises to keep your muscles and body guessing.

      Swimming in freestyle one day and butterfly the next. According to Hickey, the butterfly stroke is the most difficult since it uses the entire body and burns the most calories. The backstroke would place third, followed by the breaststroke.

      According to Rizzo, changing up the intensity of your workout also produces fantastic benefits. He suggests sprint interval training, which entails sprinting for 30 seconds and then resting for four minutes.

      He advises either complete relaxation during this period or continuing to swim four to eight times at an intensity of one out of ten. It may not seem like much, but keep in mind that you gave it your all for the full 30 seconds. To put it mildly, it is hard yet effective. You might alternate between various swimming strokes or techniques, or keep it simple.


      A common myth about swimming


      Many kids were instructed to wait 30 to 60 minutes after eating before going swimming. After eating, it was believed that some blood would move to the stomach to help with digestion, which would then move blood away from the arms and legs.

      Some people thought that the loss of blood would make the arms and legs weaker and increase the likelihood of drowning.

      However, despite being a widely held idea, there doesn’t seem to be any evidence to support this advice.

      After swimming on a full stomach, some people may get stomach cramps, although this is not a serious or risky situation.

      The bottom line


      Swimming is a great technique to get in shape if you don’t like going to the gym or have joint discomfort that prevents you from doing other exercises.

      It’s a wonderful exercise for shedding pounds, building muscle, and fortifying your heart.

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